November 2017 Health Newsletter

Print-Friendly Newsletter

Current Articles

» The Pleasured Life
» Quinoa Veggie Bake
» Benefits of Bone Broth
» Springtime Allergy Relief
» Chronic Back Pain Could Be Made Worse by Spouse Hostility
» Young and Hypertense: Do You Know if You Have High Blood Pressure?

The Pleasured Life

 

With Allison McKee

During the month of February the Power Health team had the opportunity to attend a workshop lead by Allison McKee, the owner of The Pleasured Life.  Allison is a personal trainer, nutrition consultant and group fitness instructor. Allison lead a yoga workshop with us and challenged us to think about our goals, but not in the traditional sense. Thinking of the feeling desired after you have achieved a goal, not necessarily just completing the task. These are some of the take-aways from the workshop.

Hello! Julia here! During The Pleasured Life workshop I was really challenged in several areas in my life, and how I can change my lifestyle in order to feel peace in areas that cause me stress. A big thing that stood out to me was something that Allison really accented on, and that was setting goals based on how you want to FEEL once you’ve reached them. As a University student, I really realized that although it is hard to see past the goals I have set for myself, it is more important to feel at peace and joy during this journey that I am on right now. So, I have set out personal goals to focus more on feeling a certain way in every day life instead of just stressing about completing a goal before a deadline, and I can already feel success in all areas of my life due to it!

Hey it’s Jen! While at the workshop I was quick to realize that when I am setting my goals I shouldn’t just consider completing the task. So by thinking about the feeling I am wanting to accomplish makes a large change to the way I am goal setting. By going through a series of what different words mean, I was able to find out that the feeling I want to accomplish is Fearless. I want to be capable of doing what I want and not worry about what others might think, or what the future holds. I can‘t fear the future, so I will keep charging!

Hi FRIENDS! It’s Laura. Allison introduced me to this wonderful book called the Desire Map. The desire map is almost like holistic life-planning, the inner you connect the outer you. Your energy drives your goals.The purpose of the Desire Map is to show you your core desires and feelings. Ultimately, to help you remember your light, your true nature, your source. And finally to help you look at the positive aspects of life while honouring and not invalidating, the negative parts we seek to change.This book makes you feel GREAT! You start making a lot of awesome things happen in every area of your life!!!

                             

 

Author: Power Health
Source: March 2017 Newsletter
Copyright: Power Health 2017


page toppage toppage top




Quinoa Veggie Bake

 

Full of healthy vegetables.  Serve as a complete meal or with your choice of salad.

 

1 cup quinoa

2 cups water

2 tbsp. butter

1 cup diced onion

3 cups broccoli florets

1/4 tsp. sea salt

2 cups sliced white button mushrooms

1 cup chopped red bell pepper

1 tsp. basil pesto

2 large eggs

1 cup shredded cheddar cheese

1 cup ricotta cheese

1/2 cup sour cream

1/4 tsp. ground black pepper

1/4 cheddar cheese (optional)

 

Preheat oven to 350°F.  Spray with cooking oil or grease a 9x13” casserole dish.

Bring quinoa and water to a boil in a small saucepan.  Reduce to a simmer, cover and cook for 10 minutes.  Turn heat off and leave the covered saucepan on the burner for an additional 6 minutes.  Remove the lid and fluff with a fork.  Set aside.

Melt the butter in a large pot over medium heat.  Add onion and cook until softened and opaque, about 5 minutes.  Stir in the broccoli, salt and 1-2 tbsp. of water to help cooking if necessary.  Sauté for 2 minutes, then add mushrooms, red pepper and pesto.  Cook until mushrooms are softened, 4-5 minutes.  Remove from heat and stir in quinoa.

Beat eggs in a medium bowl and stir in cheddar cheese, ricotta and sour cream.  Mix well.  Season with pepper and fold into quinoa-veggie mixture.  Spread into the prepared casserole dish and top with shredded cheddar (if desired).  Bake on the centre oven rack for 30-35 minutes or until the centre is hot.  Refrigerate leftovers up to 3 days.

©  Patricia Green & Carolyn Hemming, Quinoa 365: The Everyday Superfood

 

 

 

Author: Patricia Green & Carolyn Hemming
Source: Quinoa 365: The Everyday Superfood
Copyright: Patricia Green & Carolyn Hemming 2010


page toppage toppage top




Benefits of Bone Broth

 

Bone broth is a mineral rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices.  It differs from stock you may have made for soup before in the length of time used to thoroughly extract nutrient from the bones, leaving a broth chalk full of easily digestible nutrition.

- Immunity boosting—many of the benefits from bone broth come from the plentiful amino acids such as arginine, glutamine and cysteine.

- Alleviate symptoms from common cold and bronchitis—a study in Chest (2000) found chicken bone broth cleared mucus and opened respiratory pathways.  The amino acid cysteine even chemically resembles a bronchitis prescription.

- Anti-inflammatory—The amino acid L-glutamine specifically, is very good at reducing gut inflammation.  Inflammation through the body is very taxing degenerative condition.

- Strengthen bones and teeth—supports osteogenesis by supplying necessary minerals and vitamins.

- Cultivate healthy gut flora—essential amino acids and reduced inflammation create environment conducive to beneficial gut bacteria.

- Hydration—the addition of electrolytes and important carbohydrates to water provide an excellent fluid for rehydration and restoration of exercise capacity.

- Tissue health—amino acids are the basis for muscle growth, repair, and maintenance.  Amino acids proline and glycine are especially vital for healthy connective tissue.

- Good mood—healthy microbiome in the guy influences the neurotransmitters released by brain to regulate mood.

- Digestive health—amino acid glycine aids digestion by regulating synthesis of bile salts and secretion of gastric acid. 

- The gelatin in bone broth contributes to strong, healthy nails, cellular health, joint health, and blood sugar regulation.

If you haven’t tried bone broth before, it may be just the thing to help your body heal and thrive.  It is very simple to make, and a delicious warming way to nourish yourself. 

Author: Power Health
Source: May 2017 Newsletter
Copyright: Power Health 2017


page toppage toppage top




Springtime Allergy Relief

 

It’s that time of year that many allergies start to rear their heads.  Instead of reaching for typical decongestants, steroids, and antihistamines which have very drying effects on the mucosal membranes, consider why your body might be reacting.  Well nourished bodies that are not inflamed or burdened by toxins are less likely to be hyper-responsive.  Paying attention to your diet, and care are great strategies to becoming less reactive instead of focusing on acute care:

  • Eye wash cups and neti pots can remove reactive particles from sensitive mucus membranes of your eyes, nose, and sinuses.
  • Some individuals may find dairy, wheat, corn and soy inflammatory  and allergy provoking.
  • Eat a diet of whole foods, clean protein, and lots of fruits, veggies, nuts and seeds.
  • Take supplements that reduce inflammation like chlorella and fish oil.
  • Maintain optimal vitamin D levels, this has shown to be very helpful especially for infants.
  • Local honey may be helpful and contains local pollens processed by bees.
  • Bromelain, plentiful in pineapple can reduce sinus swelling and inflammation.

 

Author: Power Health
Source: May 2017 Newsletter
Copyright: Power Health 2017


page toppage toppage top




Chronic Back Pain Could Be Made Worse by Spouse Hostility
According to a recent study, lower back pain may be heightened if a spouse is unsupportive or critical of their partner. Published in August, the report involved observing 71 couples during a 10-minute discussion. The researchers were looking to see how a spouseís perspective could influence a patientís ability to deal with pain when they were suffering from a herniated disc, spinal stenosis, or a degenerative disc. After the discussion, the patients suffering from chronic back pain were asked to do a 10-minute activity which involved stretching, bending, reclining, walking, standing, and sitting, while their partner watched on. The research team measured the levels of hostility and criticism from the spouse along with how much criticism was perceived by the patient. They also monitored the patientsí depressive symptoms, pain behaviors, and pain intensity.

How Negativity Can Intensify Chronic Back Pain
It was intended for the initial 10-minute discussion to create conflict, but the amount of hostility or criticism given wasnít manipulated. The researchers were successful in creating this conflict, with all patients reporting significant increases in their feelings of sadness, anger, and anxiety. Throughout the activity, the patients who experienced greater pain and were more likely to observe greater criticism from their spouses have been found to have higher depression scores.†

Combatting Chronic Back Pain†
Speaking about the study, John Burns who was their lead researcher suggested that until now, most studies have focused on how adequate social support can positively influence someone with chronic pain. However, this study has demonstrated how negative communication from a spouse can have a harmful effect on pain patients, with these negative responses often creating a vicious cycle. Spouse criticism can cause pain among patients as expressed by straining, groaning, and grimacing up to three hours later. This can also lead to further spouse criticism up to three hours later. When someone is experiencing back pain, itís very easy to criticize, dismiss them, or even act in a hostile manner toward them. However, when a patient is enduring pain, the best type of support is to help them lead the best life they can despite their pain. For back pain sufferers, this may also include getting the help of a chiropractor. As studies suggest, this noninvasive treatment is effective at relieving this type of pain. If youíve got chronic back pain, donít suffer in silence. Seek the professional advice and care of your local chiropractor.

Author: ChiroPlanet.com
Source: Pain 2017.
Copyright: ProfessionalPlanets.com LLC 2017


page toppage toppage top




Young and Hypertense: Do You Know if You Have High Blood Pressure?
If you are a male between the ages of 18 and 39, there is a good chance you have high blood pressure and may not know it. Research findings in eight national health surveys conducted between 1999 and 2014 suggest that only half of the 6.7 million young adults between the ages of 18 and 39 who actually have high blood pressure or hypertension received treatment for it.

Most High Blood Pressure Goes Undiagnosed

Approximately 75 million adults in the US, which is roughly 32% of the population, have high blood pressure.† While awareness of and treatment for hypertension and high blood pressure has improved in recent years, a significant number of people still go undiagnosed and untreated every year. And a large percentage of those people are men under the age of 39. Over 86% of women with high blood pressure have been diagnosed and sought treatment, compared with 44% of young men. High blood pressure and hypertension are the leading cause of stroke and heart attack, and contribute to one in 4 deaths every year in the US alone. High blood pressure can be caused by many factors, including obesity, smoking, stress, and genetics. In many cases the risk factors can be reduced or eliminated and the condition can be controlled.† However, failure to seek medical opinion and treatment can have serious consequences.

Reducing Stress With Chiropractic Care May Reduce Blood Pressure
Studies conducted at Harvard Medical School and Brigham & Womenís Hospital in Boston, MA show that individuals who have shown elevated blood pressure in adolescence and early adulthood are at greater risk for heart attacks later in life. Researches suggest that preventing high blood pressure in the first place by exercising, eating a healthy diet, and avoiding tobacco is one of the best ways to reduce the likelihood of hypertension or high blood pressure.† If medication I required to control the condition, patients tend to get better results when they are young. Chiropractic care can also help alleviate or eliminate sources of stress caused by chronic pain, which can contribute to an overall reduction in blood pressure. If you have a history of high blood pressure or heart disease in your family, or think you may be suffering from the condition, you are encouraged to seek a medical evaluation and treatment.

Author: ChiroPlanet.com
Source: Hypertension, online August 28, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


page toppage toppage top






Articles 1-6 of 6 << first < previous next > last >